Weigh In record (no journal entry) for 10 January 2011
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1210 kcal
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Fat: 26.95g | Prot: 46.30g | Carb: 211.80g.
Breakfast: GOLEAN Crunch!, Bananas , Milk (Nonfat) . Lunch: Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread. more...
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losing 21.7 lb a week
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