Weigh In record (no journal entry) for 27 January 2014
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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1989 kcal
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Fat: 82.73g | Prot: 66.20g | Carb: 169.29g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Extra Virgin Olive Oil, Honey, Balsamic Vinegar, Roland Hot Chili Oil, Great Value Romaine Lettuce, Florida's Natural 100% Pure Florida Orange Juice, Thai Kitchen Spicy Thai Chili Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Roland Hot Chili Oil, Avocados, Black Diamond Marble Cheddar Cheese, Chili. Snacks/Other: Ghirardelli Chocolate Squares, Red Table Wine, Beer. more...
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2714 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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