Weigh In record (no journal entry) for 27 January 2014
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200.0 lb
Lost so far: 21.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1989 kcal
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Fat: 76.51g | Prot: 147.64g | Carb: 185.48g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Honeycrisp Apples, Cuties Clementines. Lunch: Tillamook Extra Sharp Cheddar Cheese, Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries, Bell Peppers, Savory Kitchen Bacon & Cheddar Chicken Sausage. Dinner: Skinless Chicken Breast, Kikkoman Kikkoman Stir-Fry Sauce, Bell Peppers, Mushrooms, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Girl Scout Cookies Tagalongs, Bananas, Progenex Recovery. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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aseibel's weight history
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