Weigh In record (no journal entry) for 20 January 2021
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108.0 lb
Lost so far: 2.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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640 kcal
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Fat: 25.53g | Prot: 17.59g | Carb: 89.03g.
Breakfast: Yumurta, Beyaz Peynir, Şekersiz Çay, Mantar Sote. Lunch: Peynirli Börek, Pırasalı Börek, Brokoli Corbasi, Ayran. Dinner: Pırasalı Börek, Muz, Mandalina, Eti Browni İntense. more...
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gaining 1.5 lb a week
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