Weigh In record (no journal entry) for 19 January 2021
|
254.2 lb
Lost so far: 8.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
790 kcal
|
Fat: 44.49g | Prot: 54.07g | Carb: 43.48g.
Breakfast: Liberte Greek Yogurt 0%, Egg Omelet , Tea with Milk and Sugar. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Fried Egg. Snacks/Other: Oranges . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|