Weigh In record (no journal entry) for 20 January 2021
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256.1 lb
Lost so far: 12.6 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1496 kcal
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Fat: 80.94g | Prot: 111.03g | Carb: 84.05g.
Breakfast: Universal Bakery Paleo Bars. Lunch: Red Onions, Bell Peppers, Chicken Meatballs, Cauliflower Rice. Dinner: Extra Virgin Olive Oil, O Organics Organic Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Menehune Mac Hawaiian Macadamia Nuts Chocolate Coated, Kirkland Signature Organic Chunky Guacamole, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.7 lb a week
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