Weigh In record (no journal entry) for 27 January 2014
|
191.2 lb
Lost so far: 0.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2014:
|
1562 kcal
|
Fat: 116.19g | Prot: 105.36g | Carb: 17.24g.
Breakfast: Salsa, Light Sour Cream, Great Lakes Cheese Provolone Cheese Slices, Mushrooms, Egg, Bacon (Cured, Pan-Fried, Cooked), Water, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Bacon Wrapped Jalapeno Pepper Poppers, Grape Tomatoes, Olive Oil, Vinegar, Lettuce. Snacks/Other: Fruity Cheesecake Mousse. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovinmomma21's weight history
|