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deerobsr
Journal
20 Jan 21
deerobsr's Journal, 20 January 2021
deerobsr's Profile
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Bs. 114. Bp. 124/60
234.8 lb
Lost so far:
20.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
1558 kcal
Fat: 72.96g | Prot: 80.47g | Carb: 147.38g.
Breakfast:
Kroger Buttery Spread, Patton's Hot Beef Patty, Quaker Instant Grits - Butter.
Lunch:
Tyson Foods Honey Battered Breast Tenders.
Dinner:
Shrimp Creole with Rice.
Snacks/Other:
Kroger Ginger Snaps Cookies, Oatmeal Cookies (with Raisins).
more...
3042 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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