|
selamat makan malam xixixi
Diet Calendar Entry for 20 January 2021:
|
1306 kcal
|
Fat: 45.10g | Prot: 49.68g | Carb: 195.44g.
Breakfast: Tomat Merah, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, ABC Saus Sambal , Telur Dadar, Roti Gandum Panggang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), BonCabe Boncabe, Telur Rebus, Tomat Merah, Bayam, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tiram, Margarin, Tahu, Wortel, Buncis, Jagung Manis Kuning, Kentang Rebus. Snacks/Other: Bawang Putih, SuperIndo Tepung Maizena, Kraft Cheddar Cheese, Prochiz Keju Slice, Margarin, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Makaroni, Nanas, Bakwan, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|