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the nunez
Journal
27 Jan 14
the nunez's Journal, 27 January 2014
the nunez's Profile
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Weigh In record (no journal entry) for 27 January 2014
238.1 lb
Lost so far:
6.6 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
2400 kcal
Fat: 61.50g | Prot: 101.73g | Carb: 362.07g.
Breakfast:
Tortillas de Maíz, Carne Molida de Res (85% Magra / 15% de Grasa), Nestle Gastro Protect.
Lunch:
Knorr Sopa de Fideos, Bebida de Arroz Mexicano (Horchata), Tortillas de Maíz, Milanesa de Res.
Dinner:
Alpura Leche Deslactosada Light, Kellogg's Choco Krispis.
more...
3428 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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