Aloha Lara's Journal, 20 January 2021

Weigh In record (no journal entry) for 20 January 2021
123.0 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2021:
1744 kcal Fat: 69.26g | Prot: 102.75g | Carb: 228.29g.   Breakfast: Halo Top Sea Salt Caramel Ice Cream, Cadbury Eclairs (1), Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Barebells Coconut Choco Protein Bar, Cauliflower, На здоровье Шоколад, Halo Top Sea Salt Caramel Ice Cream, Станем Друзьями Авокадо, Morrisons Tzatziki, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese. more...
gaining 9.3 lb a week

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