Weigh In record (no journal entry) for 20 January 2021
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126.8 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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569 kcal
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Fat: 16.21g | Prot: 11.75g | Carb: 93.74g.
Breakfast: Kellogg's Krave. Dinner: Roll, Heinz Tomato Soup. Snacks/Other: Tesco Chocolate Rice Cakes, Cadbury Choc Chip Cookies, Morrisons Caramel Rice Cakes. more...
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losing 3.9 lb a week
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miloe161d's weight history
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