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E seguimos...
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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893 kcal
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Fat: 55.02g | Prot: 71.49g | Carb: 23.69g.
Lunch: Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo do Reino, Tomates, Friboi Carne Moída de Acém. Snacks/Other: Amêndoas. more...
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losing 7.7 lb a week
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