Weigh In record (no journal entry) for 20 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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892 kcal
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Fat: 44.75g | Prot: 82.49g | Carb: 34.26g.
Breakfast: GrissinBon Fette Biscottate Integrali, Rigoni di Asiago Nocciolata, Caffè Latte. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Ferrari Parmigiano Reggiano. more...
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losing 7.2 lb a week
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Alba rossin's weight history
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