Weigh In record (no journal entry) for 20 January 2021
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196.9 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1736 kcal
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Fat: 79.51g | Prot: 103.39g | Carb: 164.93g.
Breakfast: Sandía, Tomates Cherry, Aceite de Oliva, Palta, Dharma Pan Multisemillas. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocinada, Ensalada de Frutas. Dinner: Olive Oil , Verduras Salteadas, Durazno, Calabaza Cocinada, Salmón Rosado. Snacks/Other: Ser Yogurt Ser Crunch Berries. more...
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3254 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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