Weigh In record (no journal entry) for 20 January 2021
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165.1 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1783 kcal
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Fat: 48.87g | Prot: 56.89g | Carb: 277.57g.
Breakfast: Kaffee mit Milch. Lunch: Alnatura Indisches Curry, Bamboo Garden Mie Nudeln. Dinner: Bamboo Garden Mie Nudeln, Grünes Thai Curry, Olivenöl, Rote Linsen. Snacks/Other: Albona Blueberry Muffins, Monarc Cupcake . more...
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2359 kcal
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Activities & Exercise:
Shoveling Snow - 24 minutes, Cross Training - 18 minutes, Vacuuming - 1 hour, Cooking - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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