Weigh In record (no journal entry) for 20 January 2021
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211.0 lb
Lost so far: 35.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1667 kcal
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Fat: 75.63g | Prot: 135.33g | Carb: 107.91g.
Breakfast: Viking Whey Protein, Penny Markt Beerenmischung, Kaufland Speisequark Magerstufe. Dinner: Dönerteller, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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gaining 12.3 lb a week
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Alfrigg1's weight history
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