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Caradac
Journal
10 Jan 11
Caradac's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
246.0 lb
Lost so far:
36.2 lb
.
Still to go:
58.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2011:
2672 kcal
Fat: 56.20g | Prot: 111.61g | Carb: 415.55g.
Breakfast:
Skimmed Milk, Porridge Breakfast (Skimmed).
Lunch:
Carbonara.
Dinner:
Cheese Risotto.
Snacks/Other:
Mini Snack (Chocolate), Orange Juice and Water, Coffee, water.
more...
4031 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Desk Work - 7 hours.
more...
losing 7.7 lb a week
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