Weigh In record (no journal entry) for 20 January 2021
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215.6 lb
Lost so far: 3.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1579 kcal
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Fat: 61.65g | Prot: 88.54g | Carb: 188.66g.
Breakfast: Kölln Haferflocken, Ahornsirup, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Aldi Spitzpaprika, Harry Toastbrot , Saupiquet Thunfisch in Sonnenblumenöl, Pumperlgsund Eiweiß Fluff. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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2976 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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