Weigh In record (no journal entry) for 20 January 2021
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1028 kcal
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Fat: 25.70g | Prot: 33.77g | Carb: 201.08g.
Breakfast: Protein Diet Powder with Soy and Casein, Dried Chia Seeds , Cinnamon , Oat Bran , Pear, Alpro Enjoy Plant Power BIO Coconut Original Refreshing Taste. Lunch: Pear, Pear. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Egg, Cooked Cauliflower (from Fresh). Snacks/Other: Granny Smith Apples. more...
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steady weight
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