Weigh In record (no journal entry) for 20 January 2021
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188.1 lb
Lost so far: 40.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1190 kcal
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Fat: 54.20g | Prot: 99.68g | Carb: 79.83g.
Breakfast: Noix de Pécan, Noisette, Alesto Cranberries, Danone Hipro Citron. Lunch: Parmesan (Râpé), Crème Fraîche Épaisse, Brocoli, Jambon. Dinner: Picard Velouté Patate Douce Carotte Jaune Ciboulette, Picard Bouchées de Poulet Tikka . Snacks/Other: Clémentines. more...
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losing 0.4 lb a week
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