Weigh In record (no journal entry) for 20 January 2021
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167.3 lb
Lost so far: 3.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1122 kcal
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Fat: 44.00g | Prot: 69.47g | Carb: 110.58g.
Breakfast: Puda Brauner Rohr-Rohzucker, Braeburn Äpfeln, Lidl Heidelbeeren, Naturgut Bio Leinsamen, Milbona Skyr Pur, Haferflocken, Tassimo Latte Macchiato Weniger Süß. Lunch: Weißer Reis (Langkorn, Gekocht), Chili Con Carne mit Bohnen. Dinner: San Fabio Mozzarella, Cucina Balsamico Creme, Gurke (mit Schale), Edeka Romanasalat, Edeka Rucola. more...
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losing 3.6 lb a week
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