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142
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1473 kcal
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Fat: 50.57g | Prot: 52.89g | Carb: 216.38g.
Breakfast: Bakery Light 100% Whole Wheat Bread, Oatmeal Raisin Soft Cookies, Cheese Wedges, Fat Free Hazelnut Creamer, Coffee. Lunch: 6" Turkey Breast, Scoops! 100% White Corn Tortilla Chips, Spicy Guacamole. Dinner: 100% Whole Wheat Pita Bread, Super Chunk Reduced Fat Peanut Butter, Sour Dough Bread, Chunky Tortellini with Chicken Soup. Snacks/Other: Orange Pound Cake. more...
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2302 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Housework - 2 hours and 35 minutes, Resting - 10 hours and 42 minutes, Sleeping - 10 hours. more...
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gaining 5.4 lb a week
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