Weigh In record (no journal entry) for 20 January 2021
|
125.9 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
620 kcal
|
Fat: 25.23g | Prot: 28.36g | Carb: 65.82g.
Breakfast: Nescafé Cappuccino, Tropicana Jus d'orange avec Pulpe, LU Belvita Petit Déjeuner (12,5g). Lunch: Picard Frites Patate Douce Cuites au Four, Kiri Kiri, Florette Batavia, Huile d'Olive, Italiamo Crème de Vinaigre Balsamique, Carrefour Bio Saumon Fumé. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cici19851985's weight history
|