Weigh In record (no journal entry) for 20 January 2021
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123.5 lb
Lost so far: 67.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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177 kcal
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Fat: 7.56g | Prot: 8.80g | Carb: 19.35g.
Breakfast: Salatalık (Kabuklu), Patates, Kiraz Domates, Yumurta Omleti. more...
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losing 1.5 lb a week
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dlkyhs's weight history
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