amberrr777's Journal, 20 January 2021

awesome results wtg🥰🙌 

great job! 

Love to see it! 

Goals 🙌🏻 

awesome job 

Awesome 👏🏻 

Thank you all!! Really happy to see my results and I know everyone else can do it too 😽🥰 

Great job! 

excellent work 

Wow!! You look amazing. 

Can you share any tips that worked for you in your health weight loss journey ? Did you cut certain foods out of your diet ? Restrict eating times ? 

Restricted eating time? Yes! Sometimes when my regular diet doesn’t work well for weight loss after a while, I’d keep my eating time in 8 hrs and stop eating rest of the day. I basically eat everything, big fan of carbs (especially ramen and I know I don’t wanna quit eating carbs). I would eat whatever I’d like, just need to control the portion, and eat more healthy in my other meals. Try to listen to the signals from ur body, of course healthy food all the time is good, but our brain needs some little tricks to keep losing weights consistently. I hope this helps 😉 

Fantastic!💪👌👍👏 

And if you ever over eating/craving for something, don’t blame yourself. Eat something you like and just eat better another day!!! It’s a long way so it won’t matter if you consistently work on it. 

exactly what I'm trying to do...u go girl. 

Great job...you look great! Thanks for inspiring me and thanks for the advice! 

Awesome!!! That’s one of the parts I’m targeting right now. Great work! 

Very good. Fat is gone. 

Thank you for the inspiration!Today is my day one. I’m going to lose 15 lbs. by my birthday in June. 

That’s great… You can definitely do it!