Weigh In record (no journal entry) for 09 January 2011
|
205.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1855 kcal
|
Fat: 40.23g | Prot: 130.49g | Carb: 236.25g.
Breakfast: fat free milk, eas whey protein, fat free milk, honey nut cheerios. Lunch: fat free milk, met-rx big 100. Dinner: ocean spray cranberry concord grape, red hot, chicken breast, green giant steamers, kraft zesty italian, romain lettuce. Snacks/Other: zone perfect, strawberry, sargento string cheese, vlasic kosher dill wholes. more...
|
|
3339 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veracant's weight history
|