GloMama's Journal, 27 January 2014

221.2 lb Lost so far: 38.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

---

1716 kcal

Fat: 61.75g | Prot: 74.95g | Carb: 211.29g.   Breakfast: Dannon All Natural Nonfat Plain Yogurt, Ovaltine Chocolate Malt Mix, Milk (Nonfat, Dry), Coffee-Mate Original Powder Creamer. Lunch: Archer Farms Asian Stir-Fry Vegetables, Fish, Canola Vegetable Oil, White Rice (Long-Grain, Cooked). Dinner: Dannon All Natural Nonfat Plain Yogurt, Garlic, Smoked Cisco (Fish), Red Tomatoes, Boiled Potato, Extra Virgin Olive Oil, Macaroni. Snacks/Other: Milk (Nonfat, Dry) , Ovaltine Chocolate Malt Mix, Olde Style Fresh Ground Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee-Mate Original Powder Creamer, Milk (Nonfat, Dry), Ovaltine Chocolate Malt Mix. more...

3798 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 36 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Housework - 2 hours. more...