Weigh In record (no journal entry) for 20 January 2021
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246.5 lb
Lost so far: 34.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1361 kcal
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Fat: 38.17g | Prot: 56.66g | Carb: 200.19g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Orangen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Kaffee-Kuchen, Weintrauben, Honigmelonen, REWE Kaki. Dinner: Italiamo Gegrillte Auberginen, Aldi Aubergine, Gut & Günstig Sonnenmais, Rinderhackfleisch, Nudeln (Gekocht). more...
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2497 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 1 minute, Fitbit - 13 hours and 59 minutes. more...
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losing 0.8 lb a week
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