donaldina's Journal, 20 January 2021

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Weigh In record (no journal entry) for 20 January 2021

154.3 lb Lost so far: 13.2 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

703 kcal

Fat: 26.02g | Prot: 10.86g | Carb: 142.06g. Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, REWE Malfabrot. Lunch: Gemüsepfanne. Dinner: Gemüsepfanne. Snacks/Other: Tee, Lübzer Grapefruit. more...

1704 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

steady weight

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donaldina's Journal, 20 January 2021

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