Weigh In record (no journal entry) for 20 January 2021
|
269.4 lb
Lost so far: 15.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
671 kcal
|
Fat: 14.98g | Prot: 21.60g | Carb: 108.82g.
Breakfast: Ja! Schmelzkäse Toast (25g), Eberswalder Schlackwurst, Ja! American Sandwich. Lunch: Reis (Gekocht). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristinaBln's weight history
|