Weigh In record (no journal entry) for 19 January 2021
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1550 kcal
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Fat: 51.42g | Prot: 81.49g | Carb: 184.93g.
Breakfast: Kölln Haferflocken, K-Classic Sauerkirschen, Arla Skyr. Lunch: Hackfleisch Gemischt, Kartoffeln, Suppengemüse, Weißkohl, Rinderbrühe. Dinner: Bauernbrot, Hackfleisch Gemischt, Kartoffeln, Suppengemüse, Weißkohl, Rinderbrühe. Snacks/Other: Tuc Classic. more...
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1875 kcal
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Activities & Exercise:
Gassi Abend - 45 minutes, Gassi früh - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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