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SDSUJoe
Journal
09 Jan 11
SDSUJoe's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
193.4 lb
Lost so far:
6.1 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1515 kcal
Fat: 52.66g | Prot: 59.72g | Carb: 188.13g.
Breakfast:
Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk.
Lunch:
Chili Con Carne with Beans Entree (Canned).
Snacks/Other:
Brown Ale, Nachos with Cheese, Pepperoni, Coca-Cola Classic Soda, Cheese Heads String Cheese.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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