Weigh In record (no journal entry) for 20 January 2021
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1865 kcal
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Fat: 84.06g | Prot: 148.29g | Carb: 139.41g.
Breakfast: Kuşburnu Marmelatı, Salatalık, Kaymak, Tereyağı, Bal, Zeytin, Kepekli Ekmek, Doğal Peynir, Yumurta, Çökelek. Lunch: Portakal, Multipower Whey Protein, Big Joy Bcaapro Ripped, Mandalina. Dinner: Filiz Yumurtalı Erişte, Buffa Manda Yoğurdu , Tavuk Budu. Snacks/Other: Ayva, Fındık, Badem. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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losing 1.8 lb a week
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