Weigh In record (no journal entry) for 27 January 2014
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192.2 lb
Lost so far: 6.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2021 kcal
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Fat: 37.68g | Prot: 170.92g | Carb: 254.58g.
Breakfast: Coffee (Brewed From Grounds), Smoked Salmon Breakfast Sandwich, Coffee with Cream and Sugar, Protein Pancakes II, Protein Powder, Zero Lemon. Lunch: Lemon, Tuna Wrap. Dinner: Turkey Breast Meat, Green String Beans. Snacks/Other: Smoked Ham Natural, Diet Lemon Flavored Iced Tea, Sesame Crunch. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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geryband1's weight history
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