Weigh In record (no journal entry) for 19 January 2021
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160.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1242 kcal
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Fat: 51.01g | Prot: 120.88g | Carb: 78.92g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Organifi Whey Protein, Water (Bottled), Blackberries, America's Choice Natural Walnuts. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Raspberries . Dinner: Trader Joe's Organic Brown Rice (Frozen), Baked or Broiled Trout, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Blackberries , Walnuts, Trader Joe's 2% Greek Yogurt. more...
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4048 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 8.4 lb a week
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islandsister's weight history
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