colucci's Journal, 09 January 2011

I have been eating half of the recommended amount of calories -

138.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1007 kcal

Fat: 9.87g | Prot: 108.38g | Carb: 126.79g.   Breakfast: kashi, greek yogurt. Lunch: apple, greek yogurt, tuna fish. Dinner: greek gods yogurt, sushi. Snacks/Other: orange, apple. more...

2017 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...