|
Still barely trying. Yet today the scales said 77.8 and I am wearing my red dress to work. This is amazing.
|
171.5 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2021:
|
2335 kcal
|
Fat: 71.87g | Prot: 129.46g | Carb: 69.38g.
Breakfast: Bakers Life Low Carb Bread, Peanut Butter, Coffee with Milk. Lunch: The Fishmonger Hot Smoked Salmon, Woolworths Caesar Salad. Dinner: Hydale Beef Jerky Spicy . Snacks/Other: Hydale Beef Jerky, Woolworths Natural Premium Nut Mix, Sauvignon Blanc Wine. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|