Weigh In record (no journal entry) for 09 January 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1987 kcal
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Fat: 36.77g | Prot: 153.90g | Carb: 258.42g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Half & Half, Coffee (Brewed From Grounds). Lunch: Salsa, Red Onions, Light Sour Cream, Milk (Nonfat), Multi-Grain Flour Tortillas, Lean Ground Turkey, Beef Vegetable Soup (Canned, Condensed). Dinner: Pineapple Tidbits in 100% Pineapple Juice, Natural Pure Raw Honey, Jicama, Snapper (Half Portion). Snacks/Other: Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Special K Low Fat Granola (Touch of Honey). more...
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gaining 12.3 lb a week
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