Weigh In record (no journal entry) for 19 January 2021
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205.0 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2043 kcal
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Fat: 61.41g | Prot: 156.42g | Carb: 209.23g.
Breakfast: Leite (Leite Integral), Açúcar, Oliveira Doce de Banana Cremoso, Nutrella Pão Supreme Frutas Grãos e Castanhas, Açúcar, Leite (Leite Integral), Manteiga (com Sal), Ovo, Cuscuz (Cozido). Lunch: Purê de Batatas (Leite Integral e com Margarina), Batata Inglesa Cozida, Del Valle Fresh Sabor Laranja, Peito de Frango, Arroz Branco (Cozido). Dinner: Trident Chiclete, Growth Supplements Whey Protein Concentrado 80%, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Ovo, Manteiga (com Sal), Açúcar, Leite Integral, Cuscuz (Cozido). more...
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losing 12.3 lb a week
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