Weigh In record (no journal entry) for 19 January 2021
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125.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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980 kcal
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Fat: 33.16g | Prot: 82.85g | Carb: 88.08g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos Finos, Clara de Ovo, Banana Prata. Lunch: Filé de Frango Grelhado, Grão-de-Bico Cozido, Tomates Cereja, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Alface, Tomates Cereja, Couve Manteiga Crua, Alcatra. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Laranja Pêra, Great Value Uva Fina de Mesa, Batavo Iogurte Grego Pense Zero, Manteiga (com Sal), Pão de Leite em Pó, Casa do Biscoito Biscoito de Polvilho. more...
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losing 1.5 lb a week
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