L4r1554's Journal, 19 January 2021

Salatabend - 550kcal

Diet Calendar Entries for 19 January 2021:
1331 kcal Fat: 66.90g | Prot: 52.24g | Carb: 131.03g.   Breakfast: Kaffee mit Milch, DM Mivolis Selen. Lunch: Pilzrahmsauce, Doppelherz Vitamin K² + D³ 1900 I.E. , Reis (Gekocht). Dinner: REWE Grüne Teufels Pfefferonen, Milch 1,5%, Honig-Senf-Dressing mit Joghurt, Nixe Thunfisch im Eigenen Saft, Herzberger Dinkelvollkorn Toastbrot, Zucchini, Rispentomaten, Freshona Bio Sonnenmais, Edeka Romanasalat. more...
1798 kcal Activities & Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...



     
 

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