Weigh In record (no journal entry) for 19 January 2021
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162.4 lb
Lost so far: 27.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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180 kcal
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Fat: 5.00g | Prot: 22.00g | Carb: 24.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar. more...
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steady weight
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Cindy Ker's weight history
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