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Nando’s dry mix chicken and veggies
Diet Calendar Entry for 19 January 2021:
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1278 kcal
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Fat: 37.79g | Prot: 72.36g | Carb: 168.02g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: SPAR Ham and Cheese Wrap, Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Waitrose Coffee & Walnut Sponge Cake, Crawford's Morning Coffee, Rolo Rolo, Jacob's Baked Cheddars, Satsuma. more...
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