|
Minor Milestone! I've lost more than 10 lbs!
|
307.3 lb
Lost so far: 11.5 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1714 kcal
|
Fat: 84.92g | Prot: 86.62g | Carb: 171.45g.
Breakfast: Rustik Oven Sourdough Bread, Butter, Peanut Butter, Avocado, Kroger Monterey Jack Cheese, Egg, Skinless Chicken Breast. Lunch: Sunkist Cara Cara the Power Orange, Blackberries, Red Raspberries, Cauliflower, Hidden Valley Ranch. Dinner: Garden of Life Organic Meal Replacement Shake Chocolate , Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Snacks/Other: Kind Cranberry Almond with Macadamia Nuts, Bananas, Quaker Rice Cakes - White Cheddar. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaveBlue's weight history
|