Weigh In record (no journal entry) for 19 January 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1481 kcal
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Fat: 53.26g | Prot: 46.49g | Carb: 215.78g.
Breakfast: Banane, Blaubeeren, Vollkornbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade, Porridge, Kaffee mit Milch. Lunch: Garden Gourmet Vegetarische Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Mondamin Mehlschwitze. Dinner: Balsamico, Zucchini, Birnen, Käse, Rote Paprika, Rote Paprika. Snacks/Other: Eierwaffeln, Kinder Riegel (12,5g). more...
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2572 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour and 17 minutes, Cooking - 1 hour and 32 minutes, Resting - 8 hours. more...
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gaining 4.6 lb a week
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