Weigh In record (no journal entry) for 19 January 2021
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143.7 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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754 kcal
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Fat: 20.99g | Prot: 78.55g | Carb: 63.74g.
Breakfast: Café (Infusão). Lunch: Ervilhas, Peixe Grelhado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nat Coxinha da Asa com Pele, Peito de Frango no Forno, Grelhado ou Assado, D’Aucy Legumes In Natura Congelados , Alface. Snacks/Other: Laranjas, Maçã Verde. more...
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2376 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Power Jump - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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elainemiola's weight history
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