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Zaw00d
Journal
19 Jan 21
Zaw00d's Journal, 19 January 2021
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Weigh In record (no journal entry) for 19 January 2021
178.8 lb
Lost so far:
3.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
1201 kcal
Fat: 60.69g | Prot: 49.27g | Carb: 117.97g.
Breakfast:
Coffee with Milk.
Lunch:
Smucker's Pure Strawberry Jam, Toasted White Bread , Peanut Butter, Potato, Scrambled Egg .
Dinner:
Cucumber (with Peel) , Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese.
more...
1967 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 11.9 lb a week
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