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Recomeçando
Em
19/01/21
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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871 kcal
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Fat: 27.63g | Prot: 82.45g | Carb: 70.93g.
Breakfast: Café, Ovo, Banana Prata, Profit Whey Isolate Protein Mix. Lunch: Macarrão Integral Cozido, Tomates, Beterrabas, Queijo Branco, Contra-filé, Korin Coxinha da Asa. Snacks/Other: Royal Gelatina Zero Açúcar . more...
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2157 kcal
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Activities & Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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