Weigh In record (no journal entry) for 19 January 2021
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1217 kcal
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Fat: 74.43g | Prot: 69.52g | Carb: 72.93g.
Breakfast: Blackberries , Egg, Pork Sausage Patty or Link, International Delight Chocolate Caramel Coffee Creamer, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened. Lunch: Coca-Cola Coke Zero , Kirkland Signature Organic Walnuts, Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Creamy Italian Dressing, Sam's Club Orange Bell Pepper, Life Cuisine Meatlovers Cauliflower Pizza Bowl. Snacks/Other: Cuties Clementines. more...
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2296 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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Cheylynn's weight history
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